Transforming the centre into a vibrant health and wellness hub, the event will offer visitors the opportunity to get active, discover new ways to improve their wellbeing and enjoy a packed programme of fitness classes, expert advice, live performances, competitions and relaxation experiences, and more.

Designed for all ages and abilities, Wellness Day brings together local fitness professionals, wellness practitioners and leading brands for an inspiring day focused on health, movement and mindfulness.

Free event activity on the day will include:

10.00am – 11.00am: Coram Run led by personal trainer Josiah Hunte (JHFit), pictured below, with £50 Nike voucher prizes up for grabs. To take part, please book via The Brunswick Centre’s website.

11.00am – 11.30am, 1.00pm – 1.25pm, 2.30pm – 2.45pm and 3.30pm – 3.45pm: Tai Chi sessions promoting balance and relaxation.

11.30am – 12.00pm and 1.25pm – 1.45pm: Yoga sessions to improve flexibility and mindfulness. Advance booking is required via The Brunswick Centre’s website.

12.15pm- 12.45pm, 1.45pm – 2.15pm and 2.45pm – 3.15pm: High-energy Zumba classes.

12.00pm – 12.15pm: Fitness Competition (Most Pull-Ups) with £50 Nike vouchers up for grabs.

1.30pm – 1.45pm: Fitness Competition (Maximum Squats at a Set Height) to win £50 Nike vouchers.

2.00pm – 2.15pm: Fitness Competition (Longest Plank) to win £50 Nike vouchers.

3.15pm – 3.30pm: Fitness Competition (Most Skips in a Minute) to win £50 Nike vouchers.

3.45pm – 4.00pm: Fitness Competition (Most Press-Ups) to win £50 Nike vouchers.

12.45pm – 1.00pm and 2.15pm – 2.30pm: Breakdancing performances from Britain’s Got Talent finalists Break Force.

Throughout the day visitors can also enjoy:

• Professional massages.
• Reiki, crystal and sound healing experiences.
• Health and nutrition Q&A sessions offering expert advice.

Plus, visitors can take advantage of an exclusive offer from Pho, receiving a complimentary can of TRIP with every order, while stocks last. There will also be a dedicated Mind information stand, offering mental wellness resources, advice and the opportunity to chat with the charity’s team.

Whether you’re taking your first steps towards a healthier lifestyle or you’re already passionate about fitness, Wellness Day offers the perfect opportunity to try something new, meet local experts and enjoy a fun day out in the heart of Bloomsbury. The event is free to attend, making it an accessible and enjoyable day out.

John Themis, Marketing Manager at The Brunswick says, “We’re delighted to be bringing Wellness Day to The Brunswick and giving our community the opportunity to focus on not only their physical health, but their mental wellbeing too. Whether you’re looking to try a new activity, learn from local experts, or simply take some time to relax and recharge, there’s something for everyone to enjoy. We’re proud to host an event that encourages healthier lifestyles while creating a fun, welcoming atmosphere for visitors of all ages, and we look forward to seeing the centre come alive on the day.”

For the latest updates and event information, visit www.brunswick.co.uk or follow @thebrunswick on social media.